5 Foods To Avoid During Pregnancy

foods not to eat during pregnancy

Thanks to a hormone surge, pregnancy cravings are quite normal during pregnancy. However, because you must have a balanced diet, you cannot indulge in everything. Although most foods can be safely included in your daily menu, there are kinds of food to avoid during pregnancy that should not be done.

Confused? This review will help you, as it provides a complete list of foods to avoid during the next nine months. Avoiding certain foods during pregnancy will ensure that you and your baby are safe and healthy. Below is a list of food to avoid during pregnancy! Take a look.

1. Smoked Seafood

Do not take refrigerated and smoked seafood which are labeled as kippered, nova style, jerky, and lox. They are foods not to eat during pregnancy because containing Listeria monocytogenes bacteria. These bacteria cause listeriosis (associated with symptoms such as vomiting and diarrhea that can cause miscarriage or stillbirth or disease in the newborn.

In addition, processed seafood to avoid during pregnancy contains high levels of salt which can cause swelling of the body and increased blood pressure. For the solution, you can include canned seafood and cooked varieties.

2. Fish with Mercury

pregnancy food to avoid

The second food to avoid during pregnancy is fish that contain high levels of mercury. Mercury that is consumed during pregnancy has been linked to brain damage and developmental delays. Examples of this type of fish include tilefish, king mackerel, swordfish, and shark. Canned, chunk light tuna generally has a lower amount of mercury than other tuna.

However, eat in moderation. Some types of fish that are used in sushi are also pregnancy food to avoid. That is because this not good food for pregnancy contains high levels of mercury.

3. Undercooked, Raw, and Processed Meat

The risk of infection from some bacteria or parasites can be increased by eating undercooked, raw, and processed meats. These bacteria include Salmonella, Listeria, E. coli, and Toxoplasma. The bacteria can threaten the health of the unborn baby, which may cause severe neurological illnesses, including epilepsy, blindness, and mental retardation, or stillbirth.

Most bacteria are found on the surface of whole cuts of meat and in muscle fibers. What should pregnant women eat? Some pieces of whole meat such as ribeye, sirloin, or tenderloins from veal, lamb, and beef can be safely taken if not cooked all the way through.

However, this is only as long as the cuts of meat are actually cooked on the outside and are whole or uncut. Cut meat, including poultry, pork, minced meat, burgers, and meat patties should not be consumed raw or undercooked. Deli meat, lunch meat, and hot dogs are also a concern. This type of meat may be infected by bacteria during storage or processing.

Pregnant women should not consume processed meat products. Exception if the meat has been heated until steaming hot. Undercooked or raw meat may have dangerous bacteria. Meat has to be cooked all through is a general rule.

4. Avoid unpasteurized foods

Many low-fat dairy products, such as cottage cheese, mozzarella cheese, and skim milk can be part of your healthy diet. Anything that contains unpasteurized milk that is foods to avoid in pregnancy, however, is not. This product can cause foodborne illness. What foods to avoid during pregnancy are soft cheeses, such as blue, feta, and brie cheese unless they are clearly labeled because they are made with pasteurized milk or have been pasteurized. Also, avoid drinking unpasteurized juice.

5. Caffeine

what foods to avoid during pregnancy

Drinking a lot of caffeine during pregnancy has been associated with low birth weight and miscarriage. Caffeine is found in tea and coffee, cola and other soft drinks, and chocolate. During your pregnancy, you should limit your caffeine intake to no more than 200mg a day.

A mug of filter coffee has around 140mg, a cup of instant coffee has around 50mg, a mug of tea has around 75mg, and a can of cola has around 40mg. That is the review about food to avoid during pregnancy. We recommend that you eat foods that contain pregnancy nutrition for your health and your baby.