Category: Nutrition

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5 Healthy Food For Pregnancy

It can be confusing when trying to find out what to consume when you have to eat for two people. This list of the 5 best healthy food for pregnancy can help. In addition, the bonus is baby who is exposed to various healthy foods in the womb …

5 Foods To Avoid During Pregnancy

Thanks to a hormone surge, pregnancy cravings are quite normal during pregnancy. However, because you must have a balanced diet, you cannot indulge in everything. Although most foods can be safely included in your daily menu, there are kinds of food to avoid during pregnancy that should not …